max.

Movement and meal ideas for growing bodies

Reach Your MAX Height

Daily movement routines and food suggestions for teens and young adults. Your activity and preferences help shape the workout, while recipe steps make meal ideas easy to explore.

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Movement supports healthy growth, but workouts cannot promise extra height.

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Today’s movement

Movement for
strong bones.

A few easy moves, with clear steps.
  1. March in place

    Stand tall and lift one knee at a time. Keep your steps easy and steady.

  2. Wall push-up

    Place your hands on a wall, step back, then bend and straighten your arms slowly.

  3. Gentle hops

    If it feels comfortable, make a few small hops and land softly. Skip this if it hurts.

An example of the real workout screen in Max.

A DAY WITH MAX

Move first.
Find food ideas next.

Open Max to a guided movement plan. When you want a meal idea, browse recipes with ingredients and step-by-step directions.

Berry overnight oats, one of the meal suggestions in Max

FOOD SUGGESTION

Berry overnight oats

Check the ingredients and recipe steps, then save a meal you want to revisit.

MADE AROUND YOUR ROUTINE

Your profile helps shape the plan.

Add your movement preferences and the sports you do outside Max. Your details stay in your account, and you can choose whether to share your height with friends.